Why is toothbrushing important?
Brushing removes plaque, a sticky film of bacteria that forms on your teeth throughout the day. If left unchecked, plaque can harden into tartar, leading to gum inflammation and decay. Brushing also helps keep your breath fresh and prevents staining from food, drinks, or habits like smoking.
When is the best time to brush my teeth?
The American Dental Association recommends brushing at least twice a day—once in the morning and once before bed. The morning brush removes the bacteria that accumulate overnight, and the nighttime brush gets rid of food particles and plaque from the day. If possible, brushing after meals can be beneficial, but be careful with acidic foods like citrus and coffee—wait at least 30 minutes before brushing to avoid damaging your enamel.
How often should I be brushing my teeth?
The general recommendation is to brush at least twice a day—once in the morning and once before bed. However, if possible, brushing after meals can further help remove food particles and plaque buildup. Just be mindful of acidic foods, as brushing immediately after consuming them can wear down your enamel. If you’ve eaten something acidic, it’s best to wait about 30 minutes before brushing.
When exactly should I be brushing my teeth?
Brushing in the morning is important to remove bacteria that accumulate overnight and to freshen your breath for the day ahead. The nighttime brush is crucial because it removes food particles and plaque that have built up throughout the day, preventing bacteria from thriving while you sleep. If you can, brushing after meals—especially lunch or snacks—can be beneficial, as long as you wait about 30 minutes if you’ve consumed anything acidic.
How long should I be brushing my teeth for?
You should brush for at least two minutes each time. Many people tend to rush through brushing, but two minutes ensures you thoroughly clean all surfaces of your teeth. Using a timer or an electric toothbrush with a built-in timer can help you stay on track.
Does the way I brush my teeth matter?
Proper technique is just as important as the toothbrush itself. Use gentle, circular motions at a 45-degree angle to the gums. Make sure to brush all surfaces of your teeth—outer, inner, and chewing surfaces—for at least two minutes. Don’t forget your tongue, as bacteria can build up there too, contributing to bad breath.
Steps to Properly Brush Your Teeth
Brushing your teeth correctly is key to maintaining good oral hygiene. Follow these steps to ensure an effective cleaning:
Wet Your Toothbrush & Apply Toothpaste
- Wet the bristles slightly to soften them.
- Apply a pea-sized amount of toothpaste for adults, and a rice-sized amount for children under 3.
Position Your Toothbrush at a 45-Degree Angle
- Angle the bristles towards your gum line to effectively remove plaque and bacteria.
Use Gentle, Circular Motions
- Brush in small circular motions rather than scrubbing back and forth.
- Cover all surfaces: outer, inner, and chewing surfaces of each tooth.
Spend at Least Two Minutes Brushing
- Divide your mouth into four sections (upper right, upper left, lower right, lower left).
- Spend about 30 seconds per section to ensure thorough cleaning.
Brush Your Tongue & Roof of Your Mouth
- Gently brush your tongue to remove bacteria and freshen breath.
- You can also brush the roof of your mouth if needed.
Spit Out the Toothpaste & Rinse (Optional)
- Spit out excess toothpaste.
- Avoid rinsing with water immediately to allow fluoride to continue protecting your teeth.
Clean Your Toothbrush & Store It Properly
- Rinse your toothbrush under running water to remove toothpaste and debris.
- Store it upright and let it air dry—avoid covering it to prevent bacteria buildup.
Follow Up with Flossing & Mouthwash
- Floss to remove plaque and food particles from between teeth.
- Use an alcohol-free fluoride mouthwash for extra protection, if desired.
Repeat Twice a Day
- Brush once in the morning and once before bed for optimal oral health.
